Track listing:

1. Thud - Bill Bruford 4:13
2. Making a Song and Dance - Bill Bruford 5:56
3. Up North - Bill Bruford 5:28
4. Pressure - Bill Bruford 7:26
5. My Heart Declares a Holiday - Bill Bruford 4:40
6. Emotional Shirt - Bill Bruford 4:47
7. It Needn't End in Tears - Bill Bruford 5:14
8. The Shepherd Is Eternal - Bill Bruford 1:51
9. Bridge of Inhibtion - Bill Bruford 4:16